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reduce calories and you will lose weight. minor reduction and weight lifting you lose fat. big difference

well that's just down triffling on his end, he ain't a man

He's a great fisherman, no doubt. But annoying

couldn't happen to two better guys.. both are arrogant and get what they deserve

It is by far rediculous. I thought women were independent these days and didn't need a man. smh

pretty much the Gospel. calories in / calories out. activity.

yes sir, good statement right there

It is a good diet for a little while, like any diet. However, the body needs all 3 macros. Fats, Carbs, and Protein. I think it is ok to do it to drop weight but not a good idea for the lang haul....

Ususally average 25 a trip, 2-3 trips a week in the summer. some days are less some days are way more.

Ok, first, if you are elderly and I mean like 70s and 80s I understand that working out may not be an option and life can be very difficult. That is not what I am talking about. What I am saying is,...

I agree 100%. My one and only daughter. 548767

5'6

well said my friend

perfect! getting those steps in and moving is a great way to be fit. you are man that knows his body and I can you go by feel on what you eat and when you need to move. good job!

there is guy in my local gym in his early 70s, comes in with a walker but geez he's beast in there. he does a set and then sits for rest and back up again. Smiling and happy and never complains of...

awesome! good job bud!

ding ding ding! we have a winner! I see far too many people that are too young that look feeble and shrivled because they have lost all muscle mass. MEN, I can't stress enough that strength training...

I just want people to be proactive about and try to prevent the diabetes and obesity by living a healthier lifestyle.

So, what you are saying is someone who has that is doombed? I mean they have to accept that fate and die miserable? I don't agree. Now, if we are talking someone in their 70s-80s, I get that. My...

I have been a teacher for 20 years as well and the last 10 in middle school. I was lucky that both of my boys attended the school I teach in now so I loved that. But yeh, teachers are babies and...

Look, my point is, if people want to feel better and look better it requires some effort. No matter what ailments you have you can exercise. that is relative. But don't tell me you can't do anything...

If you are fat and don't complain about it, then I don't have a gripe with you. However, if you are fat and complain but never change your life I feel 0 sympathy for you. And I am not going to...

But this is what I am saying. Most diabetics are diabetics because they eat horribly and don't exercise and before they know it they have disabetes!! So instead of waiting until it gets to that...

:laugh:

Amen